You would think that hitting a golf ball you wouldn’t need as much of an exercise program as say football players. Well that’s not true. Golfers need to have full range of their muscles so that they can swing the club even more and hit the ball longer. This is why exercises that aim at restoring muscular balance and building strength is the foundation of most golfers’ exercises.

In order to get stronger you need to do it progressively over time. Many trainers use the FITT approach: frequency of exercise, intensity of effort, time in the gym with exercise and varying the type of exercise. As you make changes in one of those elements then you will notice an ability to reach new levels in your fitness program.

This entry was posted on Monday, March 10th, 2008 at 5:17 pm and is filed under Golf Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.